DiseaseInjuryNutritionPoison
Special TopicSurgerySymptomsTest
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
R
S
T
U
W
Exercise - dress appropriately
Exercise - dress appropriately
Skin layers
Skin layers
OverviewSymptomsTreatmentPrevention

Hypothermia

Alternative Names:
Low body temperature; Cold exposure

Prevention:

Before you spend time outside in the cold, DO NOT drink alcohol or smoke. Drink plenty of fluid and get adequate food and rest.

Wear proper clothing in cold temperatures to protect your body. These include:

  • Mittens (not gloves)
  • Wind-proof, water-resistant, many-layered clothing (like polypropylene)
  • Two pairs of socks (cotton next to skin, then wool)
  • Scarf and hat that cover the ears (to avoid major heat loss through the top of your head)

Avoid things that can contribute to hypothermia:

  • Extremely cold temperature, especially with high winds
  • Wet clothes
  • Poor circulation, which is more likely from age, tight clothing or boots, cramped positions, fatigue, certain medications, smoking, alcohol, and diseases that affect the blood vessels (such as diabetes)

If caught in a severe snowstorm, find shelter as quickly as possible.



Review Date: 8/22/2003
Reviewed By: Jacqueline A. Hart, M.D., Senior Medical Editor, A.D.A.M., Inc. Previously reviewed by Steven Angelo, M.D., Assistant Professor of Medicine, Yale School of Medicine, New Haven, CT. Review provided by VeriMed Healthcare Network (1/12/2003).

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2003 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

adam.com