Removing milk products from the diet usually improves the symptoms. Other sources of calcium should be added to the diet if milk products are eliminated. Fermented milk products such as yogurt can usually be tolerated. Buttermilk and cheeses have less lactose than milk. Goat's milk can sometimes be tolerated but should be consumed with meals, not alone. Choosing lactose-free milk and milk products may be helpful. Lactase enzymes can be added to regular milk or may be taken in capsule or chewable tablet form.
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