Avoid triggers, if possible and reduce stress. It is important to eat a proper diet, exercise regularly and get adequate sleep. Anti-inflammatory medications and over the counter medications such as ibuprofen and acetominophen may help. Some people benefit from ergot derivative drugs and triptans. If headaches become frequent and interfere in daily functioning, medication may be given on a daily basis to prevent the headaches. These include beta blockers, calcium channel blockers, anti-convulsants, and anti-depressants, depending on the type of headache and what proves effective for the particular person.
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