Vitamin B12 benefits
Vitamin B12 benefits
Vitamin B12 source
Vitamin B12 source


Vitamin B12

Definition:
Vitamin B12 is a water-soluble vitamin that is part of the vitamin B complex.

Function:
Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.


Review Date: 1/18/2003
Reviewed By: Steven Angelo, M.D., Assistant Professor of Medicine, Yale School of Medicine, New Haven, CT. Review provided by VeriMed Healthcare Network.

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